vt7

To look good, the first thing is your skin care: the blank canvas for your makeup, your hair and your presence in general. Before you start talking about how to protect your skin, we must establish a basic rule for skin care: food. So, here are some tips to achieve a divine complexion.

Water:

Even though I've read about 787 361 times, I have to repeat: two liters of water to hydrate your skin achieve proper manner, and also help balance your skin sebosidad.

Vitamin C:

It is essential for the synthesis of collagen. Try to get a daily dose of vitamin present in citrus fruits and vegetables, especially if they're raw.

Protein:

Constituents of tissues, and therefore, essential for regeneration of your skin. Protein is found in meats, vegetables, eggs, dairy and soy.

Essential for skin hydration, and contribute decisively to the smooth and uniform appearance of your skin. You can find this vitamin in milk, fish and vegetables, red or orange, like carrots and squash, in addition, also find this vitamin in the spinach and "good news" in animal fats.

Vitamin E:

It is a powerful antioxidant that contributes to the regeneration of cells, while protecting the skin from sun damage. This vitamin is found in vegetable oils (like olive oil) and nuts, particularly walnuts.

Fiber:

Necessary to maintain healthy skin, because it helps with digestion and prevents constipation, which causes the absorption of toxins. Fiber is found in cereals, vegetables and apple.
Essential fatty acids: Found in seed oils such as sunflower, and wheat germ seed and lecithin.

What to avoid:

Avoid gaining weight, because these oscillations stretch and damage your skin. Avoid tea, coffee and alcohol, dehydrated and dull skin. Finally, run away from cigarettes